Do you have a clear head? We often declutter our homes but what about our minds?
Have you made a list?
This past few weeks have been really busy for me and I don’t know about you but when I get busy my mind gets busy too. I am one of those people that has to make a list, I need to get things out of my head and down on paper. In fact, if I talk to my friend and she picks up that my mind is too busy she asks me, ‘Have you made a list?!’ She will literally nag me until I’ve written one as well! I love that girl!
Often people have different methods for keeping a clear head, whether it’s putting on some music, doing exercise, talking things through with someone. For me the clarity comes with a notebook and pen.
New season, fresh start
At this time of year it’s nice to have a fresh start, it’s almost like the beginning of the new year as we go into a fresh season. So why not make that fresh start now and start clearing out all of those things, even if it’s just to get them on a list so that you can get some perspective. Often the things we think are a priority aren’t a priority at all but we’ve made them enormous in our minds because of the clutter.
What difference would it make to you if you took the time to clear your head? Look at the checklist below and see if there’s something that’s bugging you that you could deal with.
- Outstanding DIY jobs
- Relationship issues (those conversations you know should happen but you don’t want to deal with)
- Projects at work
- Garden
- Those million and one creative ideas for your business
- Your goals and dreams
- Your ‘I must do that’ jobs
- Your daily household type job
- Money matters
- Health and wellness – starting to eat healthier, get fitter etc
It’s all white noise
Noise that we don’t need. When our minds are over busy it can be difficult to recognise all of the things we are achieving, we focus on what we are not getting done instead of what we are. It can dent our confidence where we feel we aren’t in control. I wrote an article here about ‘Letting Go’ that gives some useful strategies.
What impact is it having?
It can be useful to think about the impact that not clearing your head is having on you and on others. Are you feeling agitated, overwhelmed, being a bit snappy or withdrawing because you feel you can’t take any more on?
Make the choice
What’s in your head causing your mind to be cluttered? Make the choice to start working on it today, just take one small step towards sorting it out. You’ll be surprised at how much easier life is when you do.
How great will you feel at Christmas when you’ve worked on some of those things that are bugging you? You can be singing along happily to your favourite Christmas music, looking at your list and be proud of all you’ve achieved. Oh by the way, don’t forget to add Christmas shopping to that list!









