Comments on: Looking After You https://rubymcguire.com/2013/03/01/looking-after-you/ Be The Coach You Dream To Be Thu, 20 Feb 2014 18:51:46 +0000 hourly 1 http://wordpress.org/?v=3.9.1 By: Coaching ConfidenceCoaching Confidence-2013 blog review - March https://rubymcguire.com/2013/03/01/looking-after-you/#comment-181 Sat, 21 Dec 2013 06:31:56 +0000 https://rubymcguire.com/?p=940#comment-181 […] “Looking After You” A post by Ruby McGuire […]

]]> By: Ruby https://rubymcguire.com/2013/03/01/looking-after-you/#comment-67 Mon, 01 Jul 2013 20:25:45 +0000 https://rubymcguire.com/?p=940#comment-67 What a great idea Vicky! I will have to check that out, thanks for sharing. I love that it’s 5 a day so easy to remember too. Great idea re. your alarm. I often wonder why we start our day with a blasting alarm clock to wake us up instead of gentle music, I changed mine recently too.

]]> By: Vicky https://rubymcguire.com/2013/03/01/looking-after-you/#comment-66 Mon, 01 Jul 2013 20:15:42 +0000 https://rubymcguire.com/?p=940#comment-66 Hi Ruby,
I did this thing at work called Mind Apples which is a similar idea. Just as we are encouraged to take 5 pieces of fruit or veg a day, this session encourages you to do 5 things in the day for yourself. One thing I did recently was change my alarm so that it plays Classic FM rather than Kiss FM. I find it wakes me in a much more relaxing way and sometimes I just lie and enjoy the music. Other stations have often got me in a bad mood before I’ve even got out of bed!

]]> By: Work-Life Balance - Ruby McGuire https://rubymcguire.com/2013/03/01/looking-after-you/#comment-36 Fri, 17 May 2013 07:26:41 +0000 https://rubymcguire.com/?p=940#comment-36 [...] Setting time each day to focus on myself (want to check out your self care levels? Pop on over here to complete a self-care quiz) [...]

]]> By: Health & Wellbeing https://rubymcguire.com/2013/03/01/looking-after-you/#comment-26 Fri, 22 Mar 2013 10:26:53 +0000 https://rubymcguire.com/?p=940#comment-26 [...] this article?  Try out my Self-Care Quiz.  If you like this blog post then please feel free to share using the buttons below.  If you want [...]

]]> By: Coaching ConfidenceRecapping the Facebook Monday Invite (from 4th March) https://rubymcguire.com/2013/03/01/looking-after-you/#comment-15 Sun, 10 Mar 2013 06:32:38 +0000 https://rubymcguire.com/?p=940#comment-15 [...] “Looking After You” A post by Ruby McGuire [...]

]]> By: Ruby McGuire https://rubymcguire.com/2013/03/01/looking-after-you/#comment-12 Fri, 01 Mar 2013 16:41:08 +0000 https://rubymcguire.com/?p=940#comment-12 I think when we are having a tough time self care often takes a back seat, the ironic thing is it’s the time when we really should look after ourselves more, not less. I’m really glad the quiz has been of some benefit :o)

]]> By: Antonina https://rubymcguire.com/2013/03/01/looking-after-you/#comment-11 Fri, 01 Mar 2013 11:12:47 +0000 https://rubymcguire.com/?p=940#comment-11 Hey Ruby. Great post as per usual! Couldn’t come at a better time for me personally.

I have had a rough couple of months, and my usual self care definitely took back seat in my life.
Recently my preservation instinct took charge & forced me to make choices that would put me first.
I cannot begin to tell what a difference it has made already, and it has only been a week! Number 1 thing that made a HUGE difference has been exercise. I have only been back at the gym for the past week but my energy levels have soared beyond my expectations. I am now looking forward to introducing self care in all the other areas of my life, which I was able to pinpoint with the help of your quizz. Thank You!

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